Freeing Yourself From Tobacco

Tobacco is one of the toughest addictions there is - and one of the deadliest. Healthy Community Coalition is committed to offering support and assistance to anyone in our community looking for support in quitting tobacco or staying away from it so you never start. Below is some information on tobacco - how it impacts you, your health, and your family, and ways to quit.

For assistance in quitting, call the Maine Tobacco Helpline at 1-800-207-1230 for free, confidential support by phone for smokers who want to quit.

What are the health benefits of quitting?

Your health begins to improve within twenty minutes of quitting.  Within a short time, you will feel better, breathe better, and even smell better.  Your food will taste better.  And you will add years to your life.

CDC Quit Smoking

111 Franklin Health Commons, Farmington, ME 04938 - (207)-778-6031